Coping After Baby: A Cognitive Behavioural Therapy (CBT)-based Workshop

Pregnant and new birthing parents with babies up to 18 months of age, who have been experiencing feelings of sadness, worry, or anger, may be eligible to participate in a free, one-day, virtual CBT-based workshop that is group-structured and lead by Public Health Nurses (PHNs). During this workshop you will explore practical strategies to manage symptoms of depression and anxiety by recognizing and gaining control over thoughts, feelings, and behaviours.

Workshops will be hosted on:

February 27, 2025
May 08, 2025
October 02, 2025

For more information, available dates, and to determine eligibility, please contact RCDHU’s Family Health intake by:

phone: 613-735-9774 (direct line) OR 1-800-267-1097 Ext. 589 (toll free), or
email: familyhealth@rcdhu.com.

What's Happening Soon

View Our Calendar

Pembroke Let's Grow without Immunization

BY APPOINTMENT ONLY - Call RCDHU's Family Health Intake Line at 613-735-9774

141 Lake St, Pembroke, ON K8A 5L8, Canada

February 25, 2025

1:00 PM - 4:00 PM

Arnprior Let's Grow without Immunization

BY APPOINTMENT ONLY –Call RCDHU’s Family Health Intake 613-735-9774

16 Edward St S suite 130 Arnprior, ON K7S 3W4, Canada

February 26, 2025

1:30 PM - 3:30 PM

Pembroke Let's Grow with Immunization

BY APPOINTMENT ONLY –Call RCDHU’s Immunization line at 613-732-9436

Renfrew County and District Health Unit, 141 Lake St, Pembroke, ON K8A 5L8, Canada

February 27, 2025

9:00 AM - 3:00 PM

Routine Immunization Clinic - Arnprior Clinic

Arnprior Public Library By Appointment Only - Call RCDHU's Immunization Line at 613-732-9436 or 1-833-773-0004 to book an appointment.

21 Madawaska St, Arnprior, ON K7S 1R6, Canada

February 27, 2025

12:30 PM - 3:30 PM

Pembroke Office

141 Lake Street, Pembroke, Ontario K8A 5L8

Phone: 613-732-3629
Toll Free: 1-800-267-1097
Fax: 613-735-3067

Hours of Operation
Monday to Friday, 8 a.m. - 4 p.m.

Renfrew Service Hub (By Appointment Only)

120 Plaunt Street South, Renfrew, Ontario, K7V 1M5

Services offered by appointment only.

If you require an alternative accessible format or assistance accessing information on this page, please contact us at contact@rcdhu.com or 613-732-3629.